What to expect
Hours, what to bring, your coached first week, pausing and renewing, and getting here.
What to bring
- Wear what you can move in
- Clean indoor shoes
- A towel and a water bottle
60 minutes with a coach
- 01
A chat
What you want from training, and anything your coach should know.
- 02
A warm-up
Ten minutes to get moving.
- 03
Two or three lifts
Learned properly, with an empty bar or light weights first.
- 04
A short workout
Enough to see how it feels. No pressure to join.
Any injury? Tell your coach in person before you start. We never ask about health or injuries on the website.
Your first week
Every new member gets three coached sessions to learn the main lifts: squat, deadlift, press and row.
Pausing a plan
Half-yearly plans can be paused once for up to 15 days, yearly plans for up to 30. Monthly and quarterly plans can't be paused. Ask Rohit at the desk.
Renewing
We'll remind you on WhatsApp a week before your plan ends, on the day, and two days after. Renew within 15 days of it ending and there's no ₹1,000 admission fee.
Paying
UPI, cards, cash. All prices include GST.
Sector 35, above the shops
- Address
- Sample address, Sector 35, Chandigarh
- Parking
- Parking in the market behind the gym
- Hours
- Mon–Sat 6 am–10 pm
Sun 7 am–12 noon, open floor - Phone
- +91 ----- -----