Strength basics
Squat, deadlift, press and row, taught slowly. The best first class.
- Mon, Wed, Fri · 6:30–7:30 am · Arjun
Classes
Classes and timetable
Included in every plan. Turn up 5 minutes early. No booking needed.
This week
Included in every planThe timetable
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Turn up 5 minutes early. No booking needed.
The classes
Five classes, one line each
Ladies' strength batch
Strength training for women, coached by Harpreet. Beginners welcome.
- Mon, Tue, Wed, Thu, Fri · 8:00–9:00 am · Harpreet
HIIT
45 minutes of intervals. Hard, short, and you can go at your own pace.
- Tue, Thu, Sat · 7:30–8:15 am · Arjun
- Mon, Wed, Fri · 7:30–8:15 pm · Simran
Mobility
Stretching and joint work for people who sit at a desk all day.
- Tue, Thu · 6:00–6:45 pm · Simran
Boxing conditioning
Pad work, skipping and circuits. No sparring.
- Tue, Thu, Sat · 6:30–7:30 pm · Dev
New here?
Strength basics is the best first class. Or book a free trial and a coach will show you around.
Book a free trialFree trial
Your first set is on us.
One free 60-minute session with a coach. No card needed and no pressure to join.